By Sean Phelps DC

“The biggest obstacle in health transformation is our persistent belief in relating to our body-mind in limiting ways”. We take for granted our blessings.

“At the age of 28 after Thai boxing, I predictably got injured and was treated with chiropractic. This allowed me to make a quick recovery from a low back and hip injury that completely immobilized me. I decided after this that I would apply to the Anglo-European Chiropractic College to see if I could help others and of coarse to ‘solve my own pain’!

I have developed and re-discovered my health using body-work including breathwork,  self-enquiry and simple meditation.  I have found that all is needed is a little taste of restored posture and movement, there is often a big effect on mental health, including a better worldview.

A health philosophy versus evidence based approach

Q: Is posture a meaningful outcome or simply related to normal degenerative processes?

Q: Can previous injuries accumulated in a body over time be related to posture or indeed health at any age?

The mechanism for postural distortions very often begins early in childhood or possibly intrauterine. So aberrant position in the womb, child birthing process, falling down the stairs or often over looked other beginnings of trauma.

Can postural therapy fix what your body cannot?

Alignment of the body.

The spine being the furthest point on the back of the body, the body settles after an injury, and at that place or spinal segment level, where the spine compensates for this by settling with torque and a  forward position.

The pith of this mechanical ‘anomaly’ and breakdown of posture is that the human frame cannot self-correct the forward displacement of the vertebrae, and that there are no muscles pulling in the direction needed to correct it!

Here that I can recognize original research by a Chiropractor, Dr. Jesse Jucktowitz, and a Neuro-Surgeon Dr Alf Brieg. That Jesse coined the Advanced Biostructural Correction (TM) method and I additionally use active release muscle techniques with this to get immediate pain and sometimes improved strength.


A forward head and neck on a body. Imagine that you are holding a medicine ball, the average human head weights 5 kgs. How much heavier would it seem or how much more strain would it be to hold, if you held it with your arm outstretched in front of you, compared to close to your chest? Your arm would feel the weight more and be trembling or at least more strain?

From Headaches to pins and needles

Tension headaches, pain or muscular tension in the neck, upper back or shoulders, or numbness or tingling down the arm could and very often are associated with postural distortions.


If you are experiencing stomach discomfort, digestion fuzziness, energy symptoms, then an assessment of nutrition may be a good place to start.

We can help if you would like a deeper examination of your blood to measure vitamin, mineral, toxic metals, other biochemical levels that are related to the availability of vitamins, and other nutrients relevant for optimal health.

Alternatively, you can attend our laboratory in London that has a reputation for being the best in Europe and second best in the world.


“A wandering mind is an unhappy mind” Harvard Psycologists found that, when our minds are out of tune with the present moment, it’s corrosive to our emotional state. If we lack peace of mind, then what does it do us to have a fit body or good health. Culture accepts readily that working out physically, and training our bodies requires physical stress. Instead of dusting off our training shoes , or hitting the gym, what if we made a decision to investigate our emotional lives as well as taking care of our physical health.

My own personal story led me to profound break-throughs with realisations that my environment was just a representation of my inner body-mind state, leaving behind an over-whemingly stressful, barely managing life to a new one leading fearlessly. My jewelled path led to my need to grow-up, clean-up and finally show-up in this beautiful lifetime!

Finding inner strength for outer stability to grow up even in times of turbulence?

“Some people are becoming more aware of their ‘Life’ experience, (their sense of identity) whilst others are more interested in their conciousness and awakening their state or world view.

What helped me to cope when my dear mother passed away at just 38, catalyzed for me a very strong intention to find the truth and investigate my experience and inner world wisdom and health.

“Reality is merely an illusion, albeit a very persistent one.”

– Albert Einstein, physicist

I found that when I turned inside, I questioned perception and over time became willing to entertain a possibilty that things were different than I had thought they were, and I began to dramatically expand the range of ‘possibilities‘ to me.

It is my belief that today for one to move forward with their health and dreams, one must have an openness at least to be able to make a shift in perspective.

What if you could move out of your familiar zone into a different experience that can be fresh and move into new challenging territory that is not easy but rich in breakthroughs?

“You cannot teach people how to carry a magic they don’t have. When people find the magic, they will carry it.”

Sandra Ingerman Shaman healer and American author

 Uncovering Your Goodness Beyond the Veil of Anxiety and Fear

In my opinion what often limits us in the beginning of change and keeps us from ‘realizing’ our highest potentials is just not being able to imagine that we can do something different. It is not so much a lack of will, strength, intelligence or desire but more imagination that is required.
If you are able to just imagine that you have the ability to see through a bigger lens, this could be the right time.. Its complex if you want it to be or really that simple. My services help people that have imagination and attention to grow and experience freedom in their lives.

It is hard-wired into our brains, our culture and media etc, feeding the habit of mind, that it is “normal” to assume that we have problems, and by doing so we have become very attached to the feeling of always having a problem. Current neuroscience research has found that humans have a negativity bias, (2:1). Maybe this is only a subtle sense in the background for you or perhaps a more intense feeling, often or on a moment to moment basis during your daily life, or an angst.  You may actually have a problem or have problems,  but if you can just stay with this, we can use this recognition, and possibly contemplate something different.

Mental states and moods are in fact not fixed, in fact most moods don’t last longer than five or ten minutes. When moods last longer it is because we inject into them with a narrative and story including the past and future. One area I have a taste for is offering help to bring awareness to the mental state of the mind on a moment to moments basis.


Making a shift can be the difference between turning your pain into an opportunity or being en-slaved by it. If one is open to changing their relationship to certainty at least at the very start, then we maybe able to can re-frame these so called problems, and over time develop a more helpful habit of not having a problem. Our beliefs and assumptions lead us to experience our realty in a certain way. Your reality is being shaped by your ideas in your reality.


Have you wondered what would happen if you found out that what you thought to be your reality and the purpose of life could be just be a concept and can be re-designed immediately?

How would you feel about a different experience? How willing are you to have all that change?? Often people would like to know how much change is required  to do change. We often want assurance of what parts we could change. To honestly change, there is a need to ‘let go’ to the disturbance that change could bring.

Strategies to use with regard to relaxing or working at relaxing into the truth of your reality may shift your view of realty. If you have a view that things are like this and you feel that they are always going to be this way.

Struggling with Harsh, Unrelenting Inner critic?

An out of control inner critic can make one feel frozen in fear and anxiety. Over time, this response can burn ones ambition, often locking one into a habit of self-shame.

If this information resonates and you are interested in a new perspective including working on your mind, body, spirit and shadow with a scientific and reliable solution for your health, then please get in touch or sign up for the newsletter!

Small efforts, if concrete, will pile up and bring about big ‘concrete’ personal, and social, changes.
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