When posture is improved:
Please remember the majority of you reading this will benefit from following individual advice as this is not a one size fits all plan.
Neck pain can be associated with serious conditions and should be checked out to rule anything out that requires immediate investigation. Pain associated in the morning is likely related to sleep. Sleep positions, pillow and mattresses are all considerations that I can help you with and is not always an expensive fix. Exercise, work ergo, postural habits, etc are all things that need to be assessed. Stretching has been shown to be detrimental so this is also something to consider. The shape of your spine is something I can check and work out from your postural report on what we can do. Driving is an area I can advise also in relation to all of this. Please go to the immediate relief section as this may be comforting to hear.