Whether our interest is in science or spirituality we are all potentially ‘Artists Of Possibility‘ and what I mean is that to help implement a 21st-century blueprint for physical health, emotional balance, mental clarity, expanded awareness, we have to do something different..

Transformation is a process..it doesn’t happen by accident.

My tools:

“At the age of 28 after Thai boxing, I am sure you don’t need to use your imagination to accept I got injured quite quickly and was treated by a chiropractor. After a fairly quick recovery from a low back and hip injury that completely immobilized me, I decided that I would study chiropractic to try and understand better and help others.

Do you want soft tissues and your body Structurally aligned?

 

Alignment: Are you curious to know about postural distortions and whether a structural method of body-work can even fix what your body cannot?

My first recollection of an injury was slipping down concrete stairs at my second school and around the same time in the playground whilst running on the wet floor. We quite understandably assume that as an injury happened years ago, and the pain went away….the complaint went away with it. Current Neuroscience is telling us that the body keeps the score! furthermore, The physical memory from the injuries together with the learned cognitive behavour to adapt to the change of the ‘shape’ on one hand enables the survival of the body-mind, but this deviation from natural/ optimal function with a natural desire for more strength does not happen and consequently eventually there is the development of stooped posture in old age.

Stooped posture has been thought to be just a natural part of aging.

Is this true?

Mechanical injuries over time cause the shape of your spine and body to change which leads to the mis-alignment that over time leads to a body loosing it’s stabilty and function.

When a bone in the spine slips forward this creates tension on spinal cord and nerves. This is known in surgery to be the cause of various conditions like Carpal tunnel syndrome, sciatica, thoracic outlet syndrome, and neurogenic claudication. The body settles after these injuries by compensating and twisting away from the misalignemnt (Scoliosis) to reduce the tension and often symptoms that are experienced. The body is clever and pulls other bones out of place to assist more this injury and relieve the likely pain. After these steps the body goes through more and more compensating injuries and there will be episodes of pain and relief until the pain becomes of chronicity in some cases.

The key point is that the breakdown of human posture cannot be self-corrected as there are no muscles pulling in the direction needed to correct it. A forwards vertebrae on the body would require a muscle behind the back to pull it back.

From Headaches to pins and needles to syndromes..

A forward vertebrae and head/ neck on the body causes strain on nerves, discs, muscles, and ligaments. Imagine that you are holding a medicine ball, the average human head weights 5 kgs. How much heavier would it seem or how much more strain would it be to hold, if you held it with your arm outstretched in front of you, compared to close to your chest? Your arm would feel the weight more and be trembling or at least more strain?

Tension headaches, Shoulder pain and/ or reduced motion/ muscular. Tension in the neck, upper back, numbness or tingling down the arm are very often associated with these postural distortions.

Coaching versus Therapy?

“You cannot teach people how to carry a magic they don’t have. When people find the magic, they will carry it.”

Sandra Ingerman Shaman healer and American author

Coaching is building resources whilst therapy deals with resistance to change.

What do you want?

how do you feel? If we look at our emotions:-

Harvard Psychologists found that “A wandering mind is an unhappy mind” , when our minds are out of tune with the present moment, it’s corrosive to our emotional state. If we lack peace of mind, then what does it do us to have a fit body or good health.

Modern culture accepts readily that working out physically, and training our bodies requires physical stress. How about instead of dusting off our training shoes , or hitting the gym, we investigate our emotional behavour?

Finding Your inner strength for outer stability to grow into times of potential turbulence?

“Reality is merely an illusion, albeit a very persistent one.”

– Albert Einstein, physicist

I found that when I turned inside, I questioned perception and over time became willing to entertain a possibility that things were different than I had thought they were, I began to dramatically expand a new range of ‘possibilities‘ for me.

It is my focus or belief that today for one to move forward with their health and dreams, one must have an openness at least to be able to make a shift in perspective.

Optimize your experience: What if you could move out of your familiar zone into a different experience that is fresh and then move into a new challenging territory that is not easy but rich in breakthroughs?

 Enhanced Health,  Resilience, Inner peace Beyond the Veil of Anxiety and Fear

As a health professional I say, that what often limits us in the beginning of change, keeps us from ‘realizing’ our potential. At the beginning of change requires imagination that we can do something different. It is not so much a lack of will, strength, intelligence or desire but more imagination that is required.
If you are able to just imagine that you have the ability to see through a different and larger lens, this could be just the right time.. It’s complex if you want it to be..that simple.

The Brain Change:

It is hard-wired into our brains, our culture and media etc, feeding the habit of mind, that it is “normal” to assume that we have problems, and by doing so we have become very attached to the feeling of always having a problem. Current neuroscience research has found that humans have a negativity bias, (2:1). Maybe this is only a subtle sense in the background for you or perhaps a more intense feeling, often or on a moment to moment basis during your daily life, or an angst.  You may actually have a problem or have problems,  but if you can just stay with this, we can use this recognition, and possibly contemplate something different.

Mental states and moods are in fact not fixed, in fact most moods don’t last longer than five or ten minutes. When moods last longer it is because we inject into them with a narrative and story including the past and future. One area I have a taste for is offering help to bring awareness to the mental state of the mind on a moment to moments basis.

 

Making a shift can be the difference between turning your pain into an opportunity or being en-slaved by it. If one is open to changing their relationship to certainty at least at the very start, then we maybe able to can re-frame these so called problems, and over time develop a more helpful habit of not having a problem. Our beliefs and assumptions lead us to experience our realty in a certain way. Your reality is being shaped by your ideas in your reality.

Knowing

Have you wondered what would happen if you found out that what you thought to be your reality and the purpose of life could be just be a concept and can be re-designed immediately?

How would you feel about a different experience? How willing are you to have all that change? Often people would like to know how much change is required to do change. We often want assurance of what parts we could change. To honestly change, there is a need to ‘let go’ to the disturbance that change could bring.

Strategies to help us relax into the truth of our reality may shift a view of reality.

Struggling with a harsh “Unrelenting Inner critic?”

An out of control inner critic can make one feel frozen in fear and anxiety. Over time, this response can burn ones ambition, often locking one into a habit of self-shame.

If this information resonates and you are interested in a new perspective including working on your mind, body, spirit and shadow with inquiry and using natural solutions for your health, then please get in touch or sign up for the newsletter!

Small efforts, if concrete, will pile up and bring about big ‘concrete’ personal, and social, changes.
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