This website is for people that are interested in mostly natural healing using emergent healthcare at affordable fees.  I sincerely hope that I can help you, if only by support here as I struggled with back pain, stress and a tendency to catastrophise about the future! If you are curious and compelled to regain health and performance, this maybe the time of your life to change.

“If you continue to think as you always thought; you will continue to get what you always got.”



Human performance and health

We Live in a world of mystery, wonder, beauty and fear. Are we living our full human potential or living mainly in the latter? For those who suspect or accept that they have chronic injuries including osteoarthritis, who have recurrent pain, or are feeling that they are interested in understanding the nature of pain, would like to better manage it, or simply to get back to activities, I hope that you find this site both empowering and useful.

I hope that this overview frames well to you that which I feel is very important in your participation in your self-development.  If this is resonating with you at this time, I feel priveledged to be a part of your health transformation and indeed a part of this growing understanding of recent body-mind work that includes my own published research in chiropractic and experience in body-work. 

 Yours in Health,


Sean Phelps DC



Current Rationale for treatment of back pain in the United Kingdom

National Institute of Clinical Excellence (NICE). U.K , report and recommend the use of spinal manipulation and exercise to improve outcomes in back pain. These guidelines do not tell us which method to use or is effective so manipulative treatment is not specific and the prescription of exercise cannot be generalised either.


Popular and well researched manipulative treatments eg; Chiropractic


chiropractic adjustment

Postural therapy research is an alternative  to chiropractic that is specific by changing posture immediately.


Spinal Posture Is Associated With Future Dependence in Activities of Daily Living:
A Community-Based Cohort Study of Older Adults in Japan  J Gerontol A Biol Sci Med Sci (2013) 68 (7): 869-875. doi: 10.1093/gerona/gls253

‘Future dependence in activities when we age’-

This is quite significant, if you think of posture, how would you even define your posture?

“Accumulated evidence is showing how important posture is for the aged populations in maintaining independence in everyday life”


The bioaccumulation of stress trapped in the body with a lifestyle that does not adapt or change to the environment leads one to Chronic stress and Disease.



Sean Phelps DC -Development coach and seeker of truth.




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